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April 20, 2021

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Tag: yoga

Health

Ask the Experts: The Importance of Physical Therapy to Keep Moving

April 5, 2021 - by Lesley Michelle - Leave a Comment

With continuous pandemic challenges thrown our way, our overall mental and physical health has taken a toll. From adapting daily routines to reinventing socially distant hobbies, we have been fairly …

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Businesses

St. Paddle’s Day at Alderbrook Resort & Spa

March 12, 2019March 10, 2019 - by Lesley Michelle - Leave a Comment

For the seventh year in a row, Alderbrook Resort & Spa is bringing back the Northwest tradition of St. Paddle’s Day! On Saturday, March 16, Alderbrook is kicking off the …

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Businesses

Review: Yoga, Mimosas and Terrariums at Urban Sprouts in Renton

March 9, 2018February 26, 2018 - by Lesley Michelle - 1 Comment

About a month ago, my friend Kelly sent me a link via Verlocal to something that immediately peaked my interest.  If you follow What’s Up NW on the regular, you …

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Businesses

Interview with Drew Ragan, ‎Director of Impact Strength and Performance

February 21, 2018February 21, 2018 - by Lesley Michelle - Leave a Comment

Drew Ragan founded Impact Strength & Performance in 2011. The Bellevue community gym offers a variety of classes focused on strength building, improving mobility and helping clients reach their unique …

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Businesses

FitBit Yoga At the W Bellevue

September 27, 2017September 27, 2017 - by Lynette Anderson - Leave a Comment

Waking up and hitting the yoga mat with FitBit instructor, Kevin Ng, at W Bellevue was a great way to kick start the weekend. When I was asked if I …

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People

How to Plan a Goat Yoga Weekend

August 14, 2017August 14, 2017 - by Lesley Michelle - 1 Comment

In January of this year, one of my best gal pals tagged me in a Facebook post about Goat Yoga in Oregon. Knowing full well I like to try out …

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Businesses

Plan a Girlfriend’s Weekend at Alderbrook Resort & Spa

February 23, 2017February 20, 2017 - by Lesley Michelle - Leave a Comment

The Pacific Northwest is surrounded by some of the most beautiful scenery the world can offer!  Why travel to expensive destinations that require slugging luggage through a crowded airport and …

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