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April 20, 2021

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Tag: Pacific Medical Centers

Health

Ask the Experts: The Importance of Physical Therapy to Keep Moving

April 5, 2021 - by Lesley Michelle - Leave a Comment

With continuous pandemic challenges thrown our way, our overall mental and physical health has taken a toll. From adapting daily routines to reinventing socially distant hobbies, we have been fairly …

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Health

Tips for Maintaining Mental Health For 2021

December 14, 2020December 14, 2020 - by Lesley Michelle - 1 Comment

I know I am looking forward to a new year on the horizon! But in the meantime, as we make it through the 2020 holidays, I went to my trusted …

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People

Pacific Medical Centers Back-to-School Toolkit for Parents

August 18, 2020 - by Lesley Michelle - Leave a Comment

The American Academy of PediatricsĀ has estimatedĀ that roughly 40 percent of children in the United States have missed scheduled vaccinations – when you include teenagers, this can reach almost 80 percent. …

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Health

How is Your Mental Health Holding Up During Social Distancing?

May 20, 2020May 20, 2020 - by Lesley Michelle - Leave a Comment

Things I had never heard of before 2020 began: Coronavirus, COVID, and Social Distancing. March 15 was my last day in the office for my actual job and I haven’t …

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Food

Healthy Holiday Swap Ideas from Pacific Medical Center

December 13, 2019December 12, 2019 - by Lesley Michelle - Leave a Comment

Twelve more days until Christmas!!! I’m heading back East to visit my family to celebrate and I’m so excited! A little about my family, my dad and my brother are …

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