Exercise, Stress and Food – Ways to Cope During COVID
Six months into our changed world, I really feel like I’m hitting the social-distancing/COVID wall in life. There are days when I feel really good, I get my workouts in, …
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Impact Real Kindness: What It Means to Claim Your Number
In the wake of everything COVID-19, Katrina Eileen Real Estate recently registered an initiative, Impact Real Kindness, with the United Nations Sustainable Development Goals, asking each of us to claim …
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How is Your Mental Health Holding Up During Social Distancing?
Things I had never heard of before 2020 began: Coronavirus, COVID, and Social Distancing. March 15 was my last day in the office for my actual job and I haven’t …
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Why a Good Mattress Is Important for Your Sleep
Since we were young, we have been told that getting enough sleep is the key to great health. From improving your memory to fighting obesity, and even strengthening your immune …
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Keeping Your Heart Healthy During Social Distancing
As someone who worked out 3-4 times a week at a traditional gym pre-COVID, it’s been hard trying to figure out the best ways to exercise while we practice staying …
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