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April 20, 2021

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Health

Ask the Experts: The Importance of Physical Therapy to Keep Moving

April 5, 2021 - by Lesley Michelle - Leave a Comment

With continuous pandemic challenges thrown our way, our overall mental and physical health has taken a toll. From adapting daily routines to reinventing socially distant hobbies, we have been fairly …

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Businesses / Health

Recap: Girls Day Out at Salish Lodge & Spa

April 4, 2021April 5, 2021 - by Lesley Michelle - Leave a Comment

Snoqualmie Falls is one of the most beautiful natural features in the State of Washington. Because Salish Lodge & Spa is nestled practically on top of the falls, it’s one …

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Health

How To Use Hand Sanitiser Properly

March 4, 2021 - by Guest Editor - Leave a Comment

Since the outbreak of COVID-19, one thing that we’ve all learned is the importance of hand hygiene in controlling the spread of infection. We touch virtually everything with our hands, …

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Health

Tips for Maintaining Mental Health For 2021

December 14, 2020December 14, 2020 - by Lesley Michelle - 1 Comment

I know I am looking forward to a new year on the horizon! But in the meantime, as we make it through the 2020 holidays, I went to my trusted …

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Health

Exercise, Stress and Food – Ways to Cope During COVID

October 7, 2020October 7, 2020 - by Lesley Michelle - Leave a Comment

Six months into our changed world, I really feel like I’m hitting the social-distancing/COVID wall in life. There are days when I feel really good, I get my workouts in, …

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Businesses / Health / People

Impact Real Kindness: What It Means to Claim Your Number

May 28, 2020May 28, 2020 - by Lesley Michelle - Leave a Comment

In the wake of everything COVID-19, Katrina Eileen Real Estate recently registered an initiative, Impact Real Kindness, with the United Nations Sustainable Development Goals, asking each of us to claim …

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Health

How is Your Mental Health Holding Up During Social Distancing?

May 20, 2020May 20, 2020 - by Lesley Michelle - Leave a Comment

Things I had never heard of before 2020 began: Coronavirus, COVID, and Social Distancing. March 15 was my last day in the office for my actual job and I haven’t …

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Health

Why a Good Mattress Is Important for Your Sleep

April 14, 2020March 5, 2021 - by Lesley Michelle - 2 Comments.

Since we were young, we have been told that getting enough sleep is the key to great health. From improving your memory to fighting obesity, and even strengthening your immune …

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Businesses / Health

Keeping Your Heart Healthy During Social Distancing

April 2, 2020May 1, 2020 - by Lesley Michelle - Leave a Comment

As someone who worked out 3-4 times a week at a traditional gym pre-COVID, it’s been hard trying to figure out the best ways to exercise while we practice staying …

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